At Strive Fitness and Therapy, our focus is helping people move better, feel stronger, and live without pain. We take an evidence-based approach, using treatments that are proven to be effective. Our team works with individuals of all ages and activity levels. During your first appointment, we take the time to understand how you move, your lifestyle, and your goals. This detailed assessment helps us identify the cause of your discomfort. We then create a personalized treatment plan that may include exercise, education, and hands-on therapy. By addressing the source of the issue, we aim to help you recover fully and avoid unnecessary surgery or medications. Our goal is to support long-term health and keep you doing what you love.